Be A Healthy Senior – Bringing you information tips and advice to help you in the aging process.

Keep Your Joints Healthy

5 Tips to Keep Your Joints Healthy and Reduce Their Aging

January 10, 2021January 13, 2021 admin 0 Comments best way to keep your joints healthy, how to keep your joints healthy seniors, tips to keep your joints healthy

When you are young, it is easy to forget how important your joints are for your overall quality of life.

5 Ways to Slow Down the Aging of Your Brain

5 Ways to Slow Down the Aging of Your Brain

January 8, 2021January 8, 2021 admin 0 Comments Slow Down the Aging of Your Brain, slow down the aging of your brain exercises

Your brain is central to all of your thoughts, memories, behavior, judgment, reasoning, mood, and so much more. It is

6 Tips for Seniors to Stay Fit and Healthy

6 Tips for Seniors to Stay Fit and Healthy

January 4, 2021 admin 0 Comments daily life, health, healthy eating

Focusing on your health is important at any age, but even more so after age 50. As you age, hormonal,

If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

January 2, 2021 admin 8 Comments food, healthy eating, wellness

Lung cancer is the leading cause of cancer death in America. And although smoking is an obvious culprit, up to 20 percent

Sleep Is the Best Way to Recover from Stress

January 1, 2021 admin 1 Comment ais, daily life, health, mental health, sleep, sleeplessness

One in 4 adults struggles with sleep. Sleep is when repair and recovery take place. Without adequate sleep, major health